So 13 months eating nothing but meat and animal products and I’m embarking on a new 30 day experiment. The last 13 months have been a good experience mostly, but I’ve put on some weight which doesn’t feel good. Plus who wants to work with a nutrition coach who’s not happy with her OWN body? Most of it is my own shit. I feel great health-wise, but I AM dealing with a ton of life stress with school, the student-poor life and lack of sleep, neither of which are helpful for any body composition goals!
I’ve been very strict with my diet for many years, initially with the goal of improving my health through a paleo approach. It was quite helpful with some symptoms, but I still struggled hard with constant nerve pain and chronic fatigue. That’s where the transition to eating Keto and drinking ketones came into my life. All symptoms resolved with this change, but the weight began to creep on… When my professor at nutrition college raved about carnivore, I decided to give it 30 days. Which turned into 13 months!
Now it’s time to try something new. My health is great, I’ve been living MS symptom-free for more than 3 years and I feel I can start working on body composition again!
Stay tuned, I plan to share this journey too