Gut health matters!

There are around 40 TRILLION bacteria in your body, most of which are in your intestines😲
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Collectively they are known as your GUT Microbiota, and play a huge role in your health🤒🤧😪
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There are hundreds of species of bacteria in your intestines and each species plays a different role🦠
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🔸The foods that you eat greatly affect the types of bacteria that live inside you, and require different nutrients for growth.
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🔸So a diverse gut microbiota is considered to be a healthy one! The more species of bacteria you have, the greater number of health benefits they may contribute to.
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🔸Eating a diverse diet rich in whole foods leads to a diverse microbiota which leads to optimal health.
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Eat LOTS of vegetables and fruit🍏🍓🥦🥬🍠🥑🥕
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🍎They are high in fibre and fibre promotes the growth of beneficial gut bacteria.
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🍎Here are some high-fibre foods that are good for your gut bacteria:
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🌱Raspberries
🌱Green peas
🌱Broccoli
🌱Artichokes
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❓What is your favourite❓
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Upgrade your mind, upgrade your life.
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Interested in learning more about my monthly Keto ReBoot? DM me or click link in bio for more details.
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Food matters. Lifestyle matters. YOU matter!
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The Responsibility is Yours

“The moment you take responsibility for everything in your life, is the moment you can change anything in your life.” ~ Hal Elrod
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So often people waste time feeling sorry for themselves when they encounter a problem.
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We’ve all been there!‼️
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Complaining to others about how bad things are, or sitting around and wallowing in self-pity and negative emotions👀
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Some of us may only spend a few minutes feeling sorry for ourselves while others it might be days, weeks, months or even years‼️
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In this circumstance, time doesn’t heal anything. You’ll only begin to feel worse as more time passes❌❌
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Every minute 🕒you spend wallowing in self-pity is a minute wasted, and will only hold you back from making better, healthier decisions.
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Next time you catch yourself feeling sorry for yourself, 🚫STOP and shift your focus to what YOU can do to improve your situation.
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🔥🔥Take responsibility, take action and watch how quickly things begin to change in your life!
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Drop a 👍 in the comments if you’re taking ACTION🔥🔥
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Upgrade your mind, upgrade your life.
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Interested in learning more about my monthly Keto ReBoot? DM me for more details!