Simple Keto Treat

Peanut Butter & Swiss Cacao Frappeketo™

Servings: 1
Per serving: 6.7g Net Carbs, 18.5g Fat, 9.2g Protein

Ingredients:

2 tablespoons peanut butter (Or favorite nut butter)
1 cup almond milk
1 packet KETO//OS® Max Swiss Cacao
1 -2 cups ice

 

Instructions:
  1. Blend all ingredients together until smooth
  2. Enjoy!

Pumpkin Spiced Donut Holes

Pumpkin Spiced Donut Holes


Ingredients:

2 cups Almond flour
1/3 cup Erythritol
2 tsp baking powder
1 tsp Cinnamon
1/2 tsp. Nutmeg
1/2 tsp. Cloves
1/2 tsp. Ginger
1/2 tsp Sea salt
1/4 cup Butter, melted
1/4 cup Unsweetened almond milk
2 large Eggs
1/2 tsp Vanilla extract

Cinnamon Sugar Coating Ingredients:

6 tbsp unsalted melted butter
1/2 c granulated swerve
1 1/2 tbsp ground cinnamon
Powered swerve for dusting

Instructions:

1. In a large bowl, stir together the almond flour, erythritol, baking powder, cinnamon, nutmeg, cloves, ginger and sea salt.
2. In a separate small bowl, whisk together the 1/4 c melted butter, almond milk, eggs, and vanilla extract.
3. Add wet mixture into the dry mixture. Stir to combine.
4. Form dough into 1” balls and place on baking sheet lined with parchment paper.
5. Bake at 350F degrees for 11-13 minutes, or until a toothpick inserted into the donut hole comes out clean.
6. Let cool for five minutes.
7. Add the melted butter to a small bowl.
8. Add the cinnamon and sugar substitute to a separate bowl and mix together well.
9. Take each donut hole and dunk it into the melted butter, making sure it is fully coated.
10. Then dip it into the cinnamon and sugar substitute mixture, making sure to coat well.
11. Dust with powered swerve.

If we’re being honest, the donut hole is the BEST part of the donut. Like little pops of happiness 🤗