Why do you care? Cause there really isn’t that much information online with this way of eating yet, so I thought I’d share. Yes, it varies. On days where I don’t have to get out the door to work or school, I typically don’t eat breakfast and just listen to my body and eat when I’m hungry. Do you know all the benefits associated with Intermittent fasting? Here, this is a quick summary:
That’s just an additional fun fact lol! We have been trained and conditioned since childhood that we NEED to eat at specific times of the day, but if you really think about it, that couldn’t be farther from how our ancestors would have lived! What you eat definitely matters too, but when you eat can also play a very important role as well!
Anyways, I’m rambling a bit! When I DO eat breakfast, it has been 2-3 eggs + either ground beef or naked pulled pork + generous pink salt. Lunch is either steak or a beef burger patty, possibly grass fed butter, definitely more pink salt. Dinner is the lunch option I didn’t eat, or salmon, or some chicken with skin on.
Long story short – eggs, ground beef, pork shoulder, salmon/trout, chicken (w/skin), butter, salt, water and Ketones. THAT’S IT!! It’s a short list, but very filling and satisfying. The strict version of the carnivore diet is JUST beef, salt and water, but although I’m pretty dedicated when I decide to do something, I’m not sure I’ll get to the point of that strict of limitation.
p.s… I lost 9lbs in 8 days! My yoga pants are getting loose!
If you’re interested in learning more, email me anytime! katemcdowell@mac.com
Thriving Keto 